Single arm alternating hammer curls Single party silvester 2013 mannheim
This exercise is performed by alternating both arms for a full repetition.
If you opt to perform Alternating Hammer Curls, remember to do 15 reps for arm every set.
Dumbbell Skullcrushers are a killer exercise for your triceps.
There are a few different variations of Hammer Curls you can also utilize in your training.
Seated Hammer Curls are simply Hammer Curls performed from a seated position.
The brachialis sits under your biceps and the brachioradialis is a long muscle that runs from deep inside the center of your upper arm to the center of your forearm.